Sacred Ground: Path to Recovery reveals the secrets of self-healing and managing chronic pain. Grand Master Yau explains that emotional and physical rejuvenation takes only minutes a day. The practices cultivate a calm mind and nervous system and develop internal strength, vitality, and grounded ease. William C. Gough, co-founder of The Foundation of Mind Being Research says it this way: "Grand Master Greg Yau has developed a methodology for promoting health and body strength based upon the ancient techniques that give foundation to Shaolin Gong Fu. It uses the physical body as the foundation...