This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author. If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you. This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to...
This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete...
This book traces major events on the US political scene during the past two years, 2013-2014, written in verse, sometimes poignant, sometimes painfully true, sometimes reproachfully playful.
This book traces major events on the US political scene during the past two years, 2013-2014, written in verse, sometimes poignant, sometimes painfull...
