5:2 And Training Live longer and live healthier Niclas Brunnegard will teach to live longer and live healthier This eBook will teach you the benefits of the 5:2 Diet along with exercise programs and meal plans to help reach your goals of living healthier and stronger. The meal plans give you the proper distribution of proteins and nutrients for fasting days. The exercise programs show you a Niclas Brunngard developed 5:2 workout through high-intensity movements that benefit and compliment the 5:2 diet with links to video tutorials by his personal trainer, Michael Hansson Sjoo, and specially...
5:2 And Training Live longer and live healthier Niclas Brunnegard will teach to live longer and live healthier This eBook will teach you the benefit...