It's pretty safe to say that most of us want to live as healthy and successful a life as possible. So maybe we take the stairs instead of the elevator. We burn the midnight oil to finish that business proposal. We try to stop eating junk. And most of the time, this gets us nowhere...and with more junk. In The Strength Code, Eric Falstrault teaches us, in his no-frills, no-punches-pulled approach, how to identify the root of a bad habit and find a solution that will flip it into a positive, so we can lead the stronger and healthier life we've always wanted. It takes more than stairs to...

Soyons honnete, le debut d'une nouvelle annee, les anniversaires, tout nouveau debut comportent leur lot de resolutions et de motivation pour, par exemple, perdre du poids, obtenir une promotion ou participer a un marathon. Au tout debut, notre futur semble prometteur et nous amorcons notre nouvelle quete avec confiance et determination. Or, nos anciennes mauvaises habitudes reprennent rapidement le dessus. Meme si nous ne vivons pas comme les anciens guerriers, c'est-a-dire sous la menace constante, notre facon de reagir au stress et aux situations auxquels nous sommes confrontes a un impact...