Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive Inside you will learn: +The six simple steps you must take to live an energetic and engaged life +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long +Easy, delicious, and...

"What do you think are the biggest health problems facing college kids today?" They are all... Hung Over, Sleep-Deprived, Over-Caffeinated, and Living on Pizza I remember living on Wendy's Chili and bagels an entire winter when I lived off campus. Fruit? Don't think so. Vegetables? Maybe a few carrots if I was feeling guilty. And the beer. Yes, lots of beer. We were stupid. My roommate carried a bar stool out of a bar one night and was chased down the street by the bouncer. Stupid. A friend showed up still drunk from the night before for her job at the rec center. She was fired. Stupid....

Achieving Exclusive Breastfeeding is based on the United States Breastfeeding Coalition's (USBC) article by Dr. Miriam Labbok and Emily Taylor published in 2009. This volume is produced with permission from USBC, and is the product of the ongoing work of the two original authors, with important additions and insight from CGBI team member Kathy Parry. The authors have updated and revised the original monograph to address the ever changing breastfeeding environment, adding new resources, updating the breastfeeding research and advocacy discussions, and now offering summaries of selected ongoing...