How The Program was created: THE PROGRAM was originally developed by Stephen Ross after completing his Bachelors degree in Exercise Physiology, Minor in Nutrition and NSCA Personal Trainer Certification. He used the combination of exercise and nutrition to gain effective and lasting results for his clients and himself. Years later we have altered and incorporated it into our present lives. Stephen now works as a Flight Paramedic, on 24 hour shifts, and I, Ashley, as a Nurse, with random hours. Did I mention we also have a toddler. After giving birth to our daughter my body changed...