Healthy Cooking Recipes Being Healthy in an Unhealthy World One of the hardest things we can do in todays world is keep our bodies healthy. Yes, we might have the means, but we simply do not have the knowledge! If you step outside you will see dozens of fast food restaurants, all offering deals that seem too good to be true, and they probably are. Sure youll get your fill, but how will your body feel afterward? How do we compensate for the extra fat and the high amounts of salt that we insist on eating every single day. Did you know that the average American consumes twice the recommended...