In 2003 and 2005, the author experienced two dark therapy retreats. For a period of 12 and 24 days, respectively, in the confines of a completely darkened room, and in the absence of any external distractions, Saskia John was confronted with herself for 24 hours of every day. Both journeys into the depths of her soul served to expand her consciousness, as well as presenting experiences of an exploratory, integrational and adventurous nature. She was able to investigate hitherto unknown territory, which often took her to her personal limits, and at times, even beyond.

In 2003 and 2005, the author experienced two dark therapy retreats. For a period of 12 and 24 days, respectively, in the confines of a completely darkened room, and in the absence of any external distractions, Saskia John was confronted exclusively with herself for 24 hours of every day. Both journeys into the depths of her soul served to expand her consciousness, as well as presenting experiences of an exploratory, integrational and adventurous nature. She was able to investigate hitherto unknown territory, which often took her to her personal limits, and at times, even beyond.

In 2003 and 2005, the author experienced two dark therapy retreats. For a period of 12 and 24 days, respectively, in the confines of a completely darkened room, and in the absence of any external distractions, Saskia John was confronted exclusively with herself for 24 hours of every day. The only interruption was a one-hour daily debriefing session with her facilitator. Both journeys into the depths of her soul served to expand her consciousness, as well as presenting experiences of an exploratory, integrational and adventurous nature. She was able to investigate hitherto unknown territory,...

In 2003 and 2005, the author experienced two dark therapy retreats. For a period of 12 and 24 days, respectively, in the confines of a completely darkened room, and in the absence of any external distractions, Saskia John was confronted exclusively with herself for 24 hours of every day. The only interruption was a one-hour daily debriefing session with her facilitator. Both journeys into the depths of her soul served to expand her consciousness, as well as presenting experiences of an exploratory, integrational and adventurous nature. She was able to investigate hitherto unknown territory,...

In den Jahren 2003 und 2005 unterzog sich die Autorin der Dunkeltherapie. Fur 12 bzw. 24 Tage war Saskia John, ohne jegliche aussere Ablenkungen und fastend, im Stockdunklen eines kleinen Raumes 24 Stunden lang ausschliesslich mit sich selbst konfrontiert. Neben den chronologischen Tagebucheintragungen zu personlichen und transpersonalen Erfahrungen wird ein psychodynamisches Modell zur Arbeit mit dem Inneren Kind" vorgestellt, das anhand von Musterbeispielen aus dem Dunkelprozess der Autorin naher erklart wird. Zudem befasst sich das Buch mit der psychologischen Aufarbeitung einzelner...

In den Jahren 2003 und 2005 unterzog sich die Autorin der Dunkeltherapie. Fur 12 bzw. 24 Tage war Saskia John, ohne jegliche aussere Ablenkungen und fastend, im Stockdunklen eines kleinen Raumes 24 Stunden lang ausschliesslich mit sich selbst konfrontiert. Neben den chronologischen Tagebucheintragungen zu personlichen und transpersonalen Erfahrungen wird ein psychodynamisches Modell zur Arbeit mit dem Inneren Kind" vorgestellt, das anhand von Musterbeispielen aus dem Dunkelprozess der Autorin naher erklart wird. Zudem befasst sich das Buch mit der psychologischen Aufarbeitung einzelner...