Programming your Life with Ayurveda is a practical guide for simple Ayurvedic practices, which can help you for maintaining health, promoting your immunity and vitality (ojas) and preventing ailments. Dr. Verma has written this practical guide with a very modern approach, where she gives you a specially designed brief yoga programme FEEP (Five Element Energy Programme) and five breath stress release exercise based on Patanjali's yoga (PSAUV). This is the only practical manual of Ayurveda daily practices that exists till date. It is meant to help you adopt simple Ayurvedic practices, some home...

The course of yogic practices offered in this book is very fundamental and is basically designed for maintaining good physical and mental health and find spiritual strength. The book is written in such a way that you can understand yoga and learn it yourself. The simple practical exercises provided in this book are meant for making body flexible, enhancing blood circulation, and using asanas or postures beneficially for healing minor and chronic ailments. It is to show you a spiritual path for strengthening mind and managing day-to-day stress. Yoga learnt in a right way without aiming at...

Ayurvedic Food Culture and Recipes by Dr. Vinod Verma Ayurvedic food means a harmonious combination of food products prepared with various seeds, herbs and spices in order to create equilibrium in your body and to rejuvenate you. This food should increase 'ojas' (immunity and vitality) in the body. The preparation of the food, the way it is consumed and its quantity also play a significant role. The quality of the food should be according to the place, weather, climate, specific situation (like fatigue, sickness, stress etc.) and the fundamental nature of an individual. The food preparation...