Learn how to meditate and leave your stress behind. Learn how to expand your consciousness and intuition. Learn known techniques to achieve Samadhi. If you're spiritual, and want a blueprint to a direct connection to the Cosmos (God) - this is it. If you're religious but have found something lacking in all religions, and continue searching for the answer - this may be your answer. If you don't believe in anything but have an open mind, and are willing to experiment naturally with your mind - this could be your answer to finally finding your 'self'. The health benefits to meditation are well...