Eggs are among the most nutritious foods. They are a good source of vitamins A, B, and D; riboflavin, biotin, phosphorus, and some iron also are found in eggs. Eggs are low in calories, yet high in protein. In fact, egg protein is extremely high in quality, and includes all the amino acids needed to build and improve body tissues. One dozen large eggs equal to 1.5 pounds of protein rich food. Of the basic four food groups, eggs are in the meat group and are an excellent meat substitute, with two eggs equalling one serving of meat. Eggs can be served any time of the day. In fact, eggs are so...