Once you become a parent you realize that you have taken for granted the complexity of something as simple as nourishing your body. All of that confidence and certainty on how to eat goes right out of the window once the reality that you have to feed someone else sets in - and that someone is your brand new baby that means the world to you. This book is the book that all parents look for once that reality sets in but until now was unavailable in one location. Cynthia Cherry has written this very informative book providing everything you need to know to feed your child from newborn to 24...

Those seeking a healthful diet inevitably come across the often misunderstood word "superfood." Foods in the superfood category have not necessarily been enhanced in some magical way but have naturally occurring health-promoting properties. Cynthia Cherry has written Superfoods Explained to provide an understanding of superfoods and how they can fit into your healthy lifestyle. In this book you will find information on what are superfoods, the super fruits, the super veggies, the super grains, animal based superfoods, super herbs, cooking techniques, and ideas how to prepare superfoods. What...