If you are reading this book because you are interested in following a more natural diet, or because you already know you are gluten or lactose intolerant, then you will find a nice range of recipes on the following pages that will suit your needs. However, if like me you are British, you may have become aware that the majority of recipe books on the market are aimed at a mainly American readership. There is nothing wrong with this of course, but it can often prove difficult or expensive to source some of the ingredients used in these recipes, as they are not commonly found in British shops...