Getting Started With Andrew's Diet The diet has been gaining more and more ground recently, being preferred over traditional low-fat diets. But what makes it so special? Here is a short overview of the diet, focusing on the main principles and the overall description of the four stages. The principle of the Good Food diet Getting started with the Andrew's diet Basically, the whole concept behind good food is that a low-carbohydrate diet can increase the metabolism and speed-up the process of fat burning. A high-carbohydrate diet can be quite often in charge with weight intake and other health...