My goal in writing this book has been to illustrate on how easy it is to become healthy, not just for some but for everyone. I have found during my research that most people think that they are healthy but in actuality are not healthy at all. They are heading for a life of pain and suffering, and costs that few people can afford. Just because a person does not feel bad at the time does not mean he is healthy. I have found that many people have a genuine concern and interest in being healthy, but only eat healthy foods sometimes, and exercise only sometimes. Good health is not a sometime...