This is a book for the unmotivated, for those who have been fit and long to be fit again, and for those of you who have never been fit with the desire to attain the body and health of your dreams. This book is also for those of you who need motivation that will last longer than you ever imagined and a realistic path toward fitness and fitness motivation based on evidence-based research that works. Though this may not be the easiest program, the outcome-increased mind-body control, greater control over your emotions, a more positive outlook, better health and well-being, and the body you...