Are you tired of yo-yo dieting? Ready to get off the rollercoaster of fad dieting?

We know you've heard it all before. Eat right and exercise. Burn more calories than you consume. Chocolate cake can still be your friend. But if it was so simple, we'd be able to achieve this, right? Wrong. You've chosen the right book to not only provide mouth-watering recipes and simple meal programs to follow, but also explain exactly how your body works to digest food.

Good news Eating fat doesn't make you fat.

Say what? Nope. Because there are good fats and bad fats. It's all explained simply...

You're at a crossroads. You've tried everything, but you still haven't achieved the health and body you desire. You've counted endless calories, popped fistfulls of vitamins and supplements, tried all the latest and greatest workout regimes, and yet you still aren't getting anywhere. Meanwhile, you see others doing virtually no exercise, eating bad food, and still they look great. We call them genetically blessed, lucky, or some combination of the two. But What About You?

Meanwhile, you're left wondering about your own health &...

When you're dieting and trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, tighter tummies, leaner legs, or less flabby arms. But often you're told it isn't possible.

However, I have seen my clients get the results they want faster than ever with my individualized approach-helping them become their own diet detective to find which foods work best for their body. And now I want to share it with you so you can have the body and confidence you desire.

Avoiding Diet Myths and...