The nautical world has a language of its own; a rich lexicon that is well worth knowing, as much for its colourful language as for its more practical aspects. You will notice that many expressions heard in common everyday use come from a nautical background. Expressions like 'loose cannon', and 'son of a gun' plus many more. If you are interested in boating and want to learn more about it, this book is for you. Knowing the language goes a long way.

If you can observe your thoughts, who exactly is doing the observing? It is not the 'I' that has a name and a life history -- your egoic self. This simple question is at the centre of the great religions and spiritual traditions in the world. Mindfulness in the Buddhist tradition is one source of answers. Beyond the spiritual benefits, there are numerous health benefits for the mindfulness practitioner. At the physical level, mindfulness has been proven by recent research to help reduce stress, lower blood pressure, treat heart disease, reduce chronic pain, help you sleep soundly, alleviate...