Abigail dreads swimming lessons. Every time she dives into the pool, she makes a big splash, and all the girls in her class shout: -Abigail's a whale - Abigail can see that she is larger than the other girls. She feels huge, heavy, and out of place.
Abigail's swimming teacher takes her aside and points out: we can change how we see ourselves. He offers a creative visualization technique she can use to feel bolder, more confident, and more accepting of herself. Abigail tries it out in challenging situations that week--walking home in the dark, eating her vegetables, trying to fall asleep....