"'Sophia's experience, and SANE's valuable support, will reassure you that you are not alone and give you the tools to fight back'" - Rory Bremner
Whatever you are struggling with right now - whether it be an illness, loss of a loved one, the demise of a relationship, or perhaps even a depression that has no clear reason; this is the book that you will want to keep coming back to.
101 Distractions from Depression, Self-harm (and other Soul-destroyers) is a non-conventional self-help book designed to offer friendly, important advice during those moments when it is impossible to see...