Quirky Girl's TEN POINT PLAN for a HEALTHY LIFESTYLE EVERY PERSON IS DIFFERENT EVERYONE STARTS FROM WHERE THEY ARE NOW YOUR LIFESTYLE CHANGES ARE TAILORED PERSONALLY FOR YOU The biggest challenge with most conventional 'diets' is boredom. The same old boring 'diet' foods - always feeling on the edge of hunger - can't eat this - shouldn't eat that. Not allowed to drink alcohol - red wine is more fattening than white wine - beer is full of calories - dry cider is better for you than sweet cider. Says who? Not me. We've heard it all before - it didn't work then and it never will work. No food or...

INTRODUCTION Are you still a self-publishing virgin? Are you still dithering about, wondering what to do with that manuscript you have tucked away? Dither no more Get it out of that drawer and blow the dust off it, because, NOW is the time to get your book out there. Whatever your age and/or ability, don't be scared of self-publishing, this little pamphlet (ephlet) will show you not so much "how to do it," but "how to go about preparing to do it." Success is all in the preparation Let Quirky Girl guide you to self-publishing your book Whether you are totally happy with your finished...

Snowdrops for Phoebe is the January story in the first of three shorts from the "Hey Zeus " collection. When Phoebe's parents are killed, she is forced to make life changing decisions. Grasping this opportunity with both hands, she realises she has a lot of catching up to do to make her future life a happy one. Everything changes for Phoebe when she meets a man who tells her she has hair the colour of snowdrops. The February short story from the "Hey Zeus " collection is Saint Valentine's Eve. When a complete stranger ask Gwendola Matthews to have dinner with him, little does she know...

This in-depth description of life in a nursing/care home, told in a year of daily conversations with patients and staff, highlights the daily care of frail or ill residents of extreme old age, emphasising interaction with care assistants and the different behaviours of men and women.

This in-depth description of life in a nursing/care home, told in a year of daily conversations with patients and staff, highlights the daily care of frail or ill residents of extreme old age, emphasising interaction with care assistants and the different behaviours of men and women.