Were you out of the room when they passed out the manual on midlife?
Are you confused by the conflicting information out there on what's healthy and what's not,
what kind of exercise works and what doesn't
what to eat at midlife and beyond to keep--or get--a body you can love is here in this book.

Listen up, disease is an inevitable part of aging and Your Genes Do Not Determine the Size of Your Jeans proves that it's not

This book busts 10 of the common myths around food, aging, diseases, and drugs.

You'll learn why all calories are not created equal and which ones will...