Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focus on public speaking. The book grew out of many Speechcraft courses, working with people ranging from anxious to terrified of public speaking. Working with these people drew on a mix of biomedical knowledge of stress through to more meditation and visualisation exercises to set yourself up for success. This is a very simple, easy-to-follow guide to overcoming nerves. The 7 steps can be implemented by anyone easily and quickly.
Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focu...
Peanut the Pirate is an illustrated children's book in which Lucie and her family go on a sailing holiday with their crew. The story centres around Lucie and her mischief making, in this case the consequences of annoying Peanut. This is the second in the adventure rhyming stories series - The Adventures of Lucie, after part 1 Bruce and the Bumble Bug. In these three kids picture books we follow Lucie a girl aged 4.
Peanut the Pirate is an illustrated children's book in which Lucie and her family go on a sailing holiday with their crew. The story centres around Lu...