In this uplifting guide, practical keys, insights, techniques, stories, and quotes are provided in bite-size passages, educating readers on what forgiveness is, how it is carried out, and what the results of practicing it are. The author argues that forgiveness is the key to unlocking a heart imprisoned by anguish and condemnation and moving toward a knowledge and experience of an all-overcoming love. No matter what page readers turn to, this manual for a healthier soul will provide them with a much-needed dose of inspiration.