The Super Foods Diet is all about eating specific foods in which scientists have discovered amazing biochemicals capable of healing sickness, preventing disease, supporting cellular function and maintaining optimum health. This book shows you how and why super foods are so essential for good health. The Super Foods Diet is the only diet that achieves all of the three most important reasons for changing your diet for the better: 1. weight control, 2. promotion of good health, and 3. fighting even the most serious diseases.

Stressing Out Over Happiness delves into one of life's most poignant questions - How do we deal with stress and find true happiness? While there are countless self-help books on the market, this one is geared more for those who need scientific evidence to show what's going on in the brain, body and mind as we are affected by emotional and mental stress. But Stressing Out Over Happiness does not suggest positive thinking as a solution to our problems because, as leading edge scientists are now showing, an estimated 95 percent of our actions and thoughts emanate from our subconscious minds and...

Illness has been treated by natural means since the beginning of time. Only in the last hundred years has modern medicine begun to supplant traditional healing therapies with drugs and surgery. In order to come to our senses about what is best for our health, healing and prevention, though, we must remember that illness is caused by nutritional deficiencies and other factors within your control. This book delves into the basics of nutrition and natural healing, and the forces that keep us from reaching our health potential, including the politics of modern medicine, the marketing of nonfoods,...