The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. Comprehensive Fitness and Wellness Guide for Virtual and Traditional Health. A Guide for Everyone including: Fitness Enthusiasts Fitness Instructors Fitness Participants Personal Trainers Physical Therapists Physicians Pilates Teachers Sportsmen Virtual Trainers Wellness Patients Wellness Practitioners Yoga Teachers As a child I began cataloguing fitness information, and now with over thirty years of experience, I hope to instill the importance of training body, mind and spirit and how to make variety in...