Discover boundless energy, stress-free mind and revitalized body through powerful emotional cleansing techniques described in this book. Joy is a virtue possessed by all of us. It is not something to be found in the outside world. The more we know our self and feel connected to our self, the more we experience the joy of living.If we live with positive state of mind we attract more abundance in our life. Our body always follows our mind, and we become healthy at physical level also. Life becomes enjoyable and peaceful. We are all unique creations of God, constantly learning and growing to...

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being. This book is aimed at the beginner's meditation practice and answers the most important questions about their practice. Based on my extensive experience as a meditation...