This Time Next Week You Can Be 7 Pound Lighter...
DAMAGE CONTROL The 7 Day Bomb was created by husband and wife team Scott and Naomi Barlow, as a weight loss hack that they could do 7 days before a social event where they knew they were going to be naughty and gain a few pounds. Using the 7 Day Bomb they could lose 7 pounds before the event so they could limit the damage done. The 7 Day Bomb is perfect to do one week before:
a wedding a holiday a date a party, or any event where you want to look sharp or even a weigh-in at your current weight loss class if you've been heading in...