Sometimes life is just rough and no one understands. No one "get it" and we feel alone. We know we should know more and do more but we're not sure where to begin. We want to make changes in our lives but we need help and we feel like there is nowhere to turn for that help. Life as a teenager can be quite confusing and overwhelming but it can also be uplifting and empowering. Dr. Adair shares her ideas about how to help you move towards positive changes in your life. She shares significant moments in her life when she had to make difficult decisions, shift directions and create actions plans...