The 3/4 Rule is written for parents, coaches, trainers, athletes and educators.
A powerfully effective nutrition model that is concise, easy to understand and a "no-brainer" to use. Although this book focuses on young athletes, The 3/4 Rule applies to nearly everyone - including you.
Discover the difference between Nutrition for Survival vs. Nutrition for Athletes, why all protein is not created equal and how to decode any nutrition label with one simple rule. We'll also dig into those unregulated, expensive, heavily marketed magic bullets - supplements.
The 3/4 Rule is not...

Discover the hidden technique required to succeed in your personally meaningful goals. Resolution Solution 2015 exposes the most surprising and powerful method for achieving your resolutions. The format is simple and concise, enabling you to move as quickly as possible from resolution start to finish.

The Reflex - A groundbreaking technique to empower success in your lifestyle goals.
The Reflex guides you through powerful, actionable steps to bridge the gap between what you want (what's in your mind), and the necessary feelings that motivate you to achieve it in reality (what's in your heart).
A misalignment between the mind and heart creates reflexive behaviors that oppose our goals.
The Reflex will align your head and heart so you feel like achieving the goals in your mind by creating new reflexive Thoughts, Words and Actions that support achieving your goals.
The...

Resolution Solution 2017 is a powerful how-to guide that exposes the most surprising and effective method for achieving nearly any goal. The format is simple and concise, enabling you to swiftly move from resolution start to finish.