A small how-to guide for cooking and making treats for your dog. All recipes are grain-free and are healthy for your pet. If you aren't as concerned of what your pet eats as much as you are for yourself--you should be. Quite often the news reports of pet food that has been recalled with a warning of how it can harm--or even cause the death of--your beloved pet. To make sure your pet is eating safely, make your own food for them. There are also many helpful hints for healthy living.

Although appearing whimsical in nature, this journal is a delightful way to help you fi nd the “self” you may have lost; to reacquaint yourself with the true person you are—and to discover the woman you want to become. It will encourage you to take the time to look deeply into your heart, to open the lines of communication with yourself, and to view yourself from a new—and appreciative—perspective!