PEOPLE form habits which cause nervous strain. When these habits have fixed themselves for long enough upon their victims, the nerves give way and severe depression or some other form of nervous prostration is the result. If such an illness turns the attention to its cause, and so starts the sufferer toward a radical change from habits which cause nervous strain to habits which bring nervous strength, then the illness can be the beginning of better and permanent health.

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In this classic self help book Miss call shows us how in the main affairs of life we may be spared the pain and annoyance of doing right in the wrong way, avoid the distressing waste of nervous force, and gain new life and power for work.

IN climbing a mountain, if we know the path and take it as a matter of course, we are free to enjoy the beauties of the surrounding country. If in the same journey we set a stone in the way and recognize our ability to step over it, we do so at once, and save ourselves from tripping or from useless waste of time and thought as to how we might best go round it.

There are two worlds in the minds of men: the one is artificial, selfish, and personal, the other is real and universal; the one is limited, material, essentially of the earth, the other supposes a kind of larger cosmopolitanism, and has no geographical limits at all; it is as wide as humanity itself, and only bounded by the capacity for experience, insight, and sympathy in the mind and heart of man. A true man of the world, therefore, is not primarily of it, -a true man of the world must know and understand the world; and in order to do so, he should be able at any time to get it into...

THE literature relating to the care of the human body is already very extensive. Much has been written about the body's proper food, the air it should breathe, the clothing by which it should be protected, the best methods of its development. That literature needs but little added to it, until we, as rational beings, come nearer to obeying the laws which it discloses, and to feeling daily the help which comes from that obedience.

INTERIOR freedom rests upon the principle of non-resistance to all the things which seem evil or painful to our natural love of self. But non-resistance alone can accomplish nothing good unless, behind it, there is a strong love for righteousness and truth. By refusing to resist the ill will of others, or the stress of circumstances, for the sake of greater usefulness and a clearer point of view, we deepen our conviction of righteousness as the fundamental law of fife, and broaden our horizon so as to appreciate varying and opposite points of view.