It is a common observation that whenever athlete go for anaerobic type of training specifically strength training his/her anaerobic capacity is enhanced but along with this it is also observed that the aerobic capacity of the athlete also improves. After comparing the pair wise difference of adjusted means with critical difference, the Basic strength training had shown the most significant effect on improving the vital capacity and blood hemoglobin content of novice weight trainers as its adjusted means (3419.59) and (13.917) were greater than the adjusted means of Pyramid strength training...

As a sports, volleyball has immense recreational and carry over values and thus, it meets all the requirements of an excellent form of physical activity. And to undergo physical activity specifically in Volleyball it is necessary to make the base strong. So for beginners fundamental is being formed by drills and it is helpful for them to go step by step with progression of drills. Drills are an integral part of a practice. This book will give an idea to the new generation to plan about preparing the skill drills for the beginner players in the game of Volleyball. This book would also help the...

Author, to see the significant differences of selected variables namely cardio respiratory endurances, explosive leg strength and agility on women athlete, the paired t-test was applied on 0.05 level of significance. For further analysis T-ratio was applied on 0.05 level of significance. There was a significant difference in cardio respiratory endurance in experimental group with the ingestion of carbohydrate as the calculated t (3.08) is greater than tabulated t (2.262). However, there were no significant differences in experimental group of explosive leg strength and agility with the...

Gokhale's novels are mostly all about women. Her protagonists, like Paro and Priya of Paro: Dreams of Passion, Gods, Graves and Gramother's Gudiya, Parvati in A Himalayan Love Story, Rachita of The Book of Shadows and Shakuntala in the novel Shakuntala, all have followed the course and concerns of her own life: whether as a little child, adult lady, career oriented or as a married woman.As the intricacy in human relationship is an instrument in developing the self of an individual, a woman has to face discrimination, sense of insecurity, sexual harassment, to which she is exposed everywhere...