Why do you think the way you think? Why do you hold onto certain beliefs? When do you stop and ask why is this so? Holistic life coach, fitness guru, and motivational speaker Charmaine Shaw bursts onto the scene with her debut self-help book, Seeds of Transformation: Choosing to Live an Authentic Life, which answers these questions and invites readers to change. "If we have resistance to anything, it's a sign that we need to look at something in us." "As long as we maintain hidden agendas and deny our truth, intimacy is impossible." "Look at your patterns of behavior, at how certain moments...