Adequate calcium intake during growth is utmost important in order to achieve the peak bone mass that may reduce the risk of osteoporosis and other disorders like, hypertension, colon cancer,etc. These days, osteoporosis has become an important degenerative disease generally in the globe and particularly in Asia. It has been estimated that in the next century 50% of hip fractures will occurs in Asia. Chronic inadequate calcium intake from diet is one of the reasons in the etiology of numerous disorders. Other issue that lactose intolerant people may have no access to get a well balanced...