So, you want to quit smoking? But you are afraid? Maybe in the past you have quit smoking, only to return to smoking once again. Feeling frustrated with the failed attempts to quit smoking? Does withdrawal symptoms keep you from quitting? That was me ten years ago, when I finally put together a program that worked for me. There is an easier way than to quit "Cold Turkey." You don't have to suffer with intense withdrawal symptoms. After spending several years counseling individuals with addiction and my extensive experience with behavioral therapies this program was developed to help me to...
So, you want to quit smoking? But you are afraid? Maybe in the past you have quit smoking, only to return to smoking once again. Feeling frustrated wi...