Zen is a state of mind that's not affected by one thing more than another, resulting in the relaxation of all stress, the enjoyment of all life, and the empowerment of the whole person. Once the body is detoxified, permanent abstention is all mental and emotional - all in your mind. The Zen approach to sobriety is to live above the mind instead of in the mind. It's not about willpower; it's about know-how. You'll learn to nullify thoughts or feelings for or leading to a drink by keeping a reality-based distance from them. Drinking is living in the mind; abstinence is living above the mind....

A 5-step, non-diet method of recreating your self-image, controlling your appetite, controlling your portions, exercising your body, and relaxing your stress. It works by correcting the way you relate to food - so you control your appetite instead of it controlling you It works by making you fully satisfied on a small fraction of your usual meal size - Pounds drop on their own. quickly, naturally and without "dieting," pills or willpower It works by nullifying the unwanted eating habit at its subconscious source - treating the cause as well as the symptom It works by correcting your reason...