A small, simple guide to dealing with stress, anger, and ego. With ordinary language, insight, and humor, this book explains mindfulness and provides specific ways to confront the destructive forces of anxiety, tension, and self-deception. Special sections focus on mindful video gaming and stress-management for teachers.
A small, simple guide to dealing with stress, anger, and ego. With ordinary language, insight, and humor, this book explains mindfulness and provides ...
