Over 50 full meals (116 individual recipes) are included - and each one is gluten, dairy, egg, soy, shellfish, and nut free After marrying into a family with multiple food allergies, author Victoria Mazur recreated many of her favorite recipes so that they could be enjoyed by anyone, whether you have a food allergy or not. Stop cooking different meals for family members with food allergies. And stop forcing family members without allergies to suffer through unappetizing gluten and dairy-free recipes. Unlike a lot of gluten and allergy free cookbooks that require expensive and hard to find...

This book contains more than 60 meals which are all under 500 calories. There are more than 135 individual recipes that are delicious and satisfying for the whole family. All the recipes are written gluten-free but are wheat adaptable.