A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

• Strengthen heart and lungs
• Improve posture, flexibility, and balance
• Reduce pain and stress
• Lose weight
• Feel better by raising your endorphin level

Anyone can benefit from this...