Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you...
Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting eviden...
"Whether you are new or experienced in mindfulness practice and EMDR, this book will inspire you to delve more deeply into both your personal and professional growth. Whatever you bring into your clinical work from the authors' wisdom and insights will be a precious gift to your clients." --Terry Fralich, LCPC, JD, Author of Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness and The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love
"An excellent, practical, hands-on guide to incorporating mindfulness into...
"Whether you are new or experienced in mindfulness practice and EMDR, this book will inspire you to delve more deeply into both your personal a...
