Authored by an Olympian, a story highlighting the importance of self awareness as young swimmers strive for their goals. Jay's Swimming Journey is the tale of a young boy who listened to his coach, focused on himself, had fun swimming, and showed great improvement as a result. Aimed at young swimmers but with a message pertinent to athletes of all ages and from all sports, Jay's Swimming Journey demonstrates the benefit of paying attention to yourself, paying attention to the details, and making the most of every day in practice.