This is a book outlining my personal thoughts, research, successes and failures in health, diet and exercise. People may learn from my experiences, to avoid making the same mistakes I have made over the years, to know what works and what doesn't from a perspective of someone in the trenches of alternative health. The benefits of learning Biblical Daniel's example and reading this book are... 1. To be up to ten times better in health, having more vigor, endurance, strength and greater mental ability. This is achievable in a natural long lasting way. 2. How to communicate with God, to pray and...