Yoga and Fitness: Effect of yoga practices on physical fitness of Judokas must provide a firm understanding of training in order to trained and reach valid conclusion to improve the physical fitness. This book learns about the yoga practices to optimize the bodys physical fitness to recover and rebuilt, resulting in better performance in field Judo. In this book necessary data was collected by administering selected pull up, shuttle run, standing broad jump, 50 yard dash and sit and reach test. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the...

As a sports, volleyball has immense recreational and carry over values and thus, it meets all the requirements of an excellent form of physical activity. And to undergo physical activity specifically in Volleyball it is necessary to make the base strong. So for beginners fundamental is being formed by drills and it is helpful for them to go step by step with progression of drills. Drills are an integral part of a practice. This book will give an idea to the new generation to plan about preparing the skill drills for the beginner players in the game of Volleyball. This book would also help the...

Author, to see the significant differences of selected variables namely cardio respiratory endurances, explosive leg strength and agility on women athlete, the paired t-test was applied on 0.05 level of significance. For further analysis T-ratio was applied on 0.05 level of significance. There was a significant difference in cardio respiratory endurance in experimental group with the ingestion of carbohydrate as the calculated t (3.08) is greater than tabulated t (2.262). However, there were no significant differences in experimental group of explosive leg strength and agility with the...

Sports achievements and movements are gaining momentum by scientific investigations in modern times in terms of training. The research has produced valid and precise information about the relative effects of training methods. As a result, we know much more than before about how to develop endurance, power, agility, speed and other athletic skills. In this study, to know the effects of Pilates training, Plyometric training and combination of Pilates and Plyometric training on motor fitness variables among college men, the investigator applied t-test for finding whether there is any...