In Healthy Heart and Mind: It's ALL a Practice, Shanna Haun presents a map, showing that in life, it is the tiny adjustments, the tweaks in our behavior, that make for long-term healthy living. This is not a yoga book, nor a diet book or an exercise book. What it is, is a "Life Atlas" mapping out the way to living a healthier, more enhanced, satisfying life. Shanna acknowledges that such a journey is as individual as the travelers. Not all will follow identical routes. However, each reader will determine what path is best for them and thus will discover the joy of the journey