Practical advice for the curious seeker on how to jump-start a spiritual life. Today's most inspiring teachers--meditation experts, alternative health practitioners, monks, medical doctors, and spiritual and popular self-help authors--provide you with insight and guidance on seeking spiritual understanding and focusing on what is most important in life. Other innovative features--including self-tests, spiritual practice suggestions and time capsule exercises--make this book an inviting first step on your path to a rewarding spiritual life.

Practical advice for the curious seeker on how to jump-start a spiritual life. Today's most inspiring teachers--meditation experts, alternative health practitioners, monks, medical doctors, and spiritual and popular self-help authors--provide you with insight and guidance on seeking spiritual understanding and focusing on what is most important in life. Other innovative features--including self-tests, spiritual practice suggestions and time capsule exercises--make this book an inviting first step on your path to a rewarding spiritual life.