This book is a major contribution to contemporary judo player. This book will endorse the latest relaxation techniques like autogenic training and progressive muscular relaxation developed by researcher involve in the application of judo practices and sports in contemporary life. India has produced lot of sports personalities at the Asian level, but in recent years due to ever increasing competitiveness and due to lacuna in training the players on psychological parameters, the players are not able to cope up with demanding situations. As a result they are under stimulated or over stimulated...

Fartlek and Interval Training: Method to improve Motor ability of Field hockey players must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about the fartlek and interval training to optimize the body's motor ability to recover and rebuilt, resulting in better performance in field hockey players. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the world. The sequential training of fartlek and interval training effect can produce optimal performance at other...

Yoga and Fitness: Effect of yoga practices on physical fitness of Judokas must provide a firm understanding of training in order to trained and reach valid conclusion to improve the physical fitness. This book learns about the yoga practices to optimize the bodys physical fitness to recover and rebuilt, resulting in better performance in field Judo. In this book necessary data was collected by administering selected pull up, shuttle run, standing broad jump, 50 yard dash and sit and reach test. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the...

Author, to see the significant differences of selected variables namely cardio respiratory endurances, explosive leg strength and agility on women athlete, the paired t-test was applied on 0.05 level of significance. For further analysis T-ratio was applied on 0.05 level of significance. There was a significant difference in cardio respiratory endurance in experimental group with the ingestion of carbohydrate as the calculated t (3.08) is greater than tabulated t (2.262). However, there were no significant differences in experimental group of explosive leg strength and agility with the...