This book was written as a manual to be used in conjunction with an eight-week coaching program I developed for women who are dealing with excessive weight and associated issues. I treat the body, mind and spirit but mostly the mind. From infancy on, we are programmed in our subconscious mind to think a certain way and have definite beliefs about ourselves; our environment and the people we are in touch with daily have a great deal of influence on our thought life. There is general information about nutrition, what types of food to choose, how our thinking affects our food choices, and how we...