You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down

Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of bodybuilding when it was in its most simple form, as it was intended to be. Discover their training habits, favorite routines and diets that helped these great legends achieve some of the greatest...

This book was written for parents to give them in depth look at how they can prevent their teens from drug substance abuse and why teenagers turn to drugs. Arm yourself with the knowledge to prepare for the welfare of your child to better understand drug addiction and how it can adversely affect so many lives. If your worried about your teenagers involvement in harmful drugs, alcohol, and other chemicals, this is the book you need to empower yourself in educating your teens against the war on drug abuse. With categories on every facet of teenage related issue's, that deal with every aspect of...

Your body is a magnificent machine. When things go awry, it generally doesn't just shut down without a warning of some kind, like an incandescent light bulb popping its filament. Instead it sends us little signals like biological taps on the shoulder letting us know that something is amiss. Physical signs and symptoms are ways your body tries to alert you to deeper imbalances. Taking the time to decipher the body's codes is always better than simply popping pills and hoping the symptoms just go away. How often does one hear that little voice going off in your head, telling you that something...

What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes: Ectomorph - long and slender body, difficult time gaining weight/muscle. Endomorph - large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph - medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle...

This book offers you a huge body of anecdotal remedies for Fibromyalgia, Chronic Fatigue, and Auto-Immune disease backed by scientific research of therapies that work, with a unique perspective in many treatment options available. With explanations of the most up to date information of how and why many people fall prey to these dreaded diseases. Updated and revised information in its most simplistic presentation, allowing you to understand the cause and affect of these dreadful disease's in which over 10 million Americans suffer on a daily basis. With a comprehensive insight of a wealth of...

Learn Why Nutrition Clearly "Defines" Your Training Results. Regardless Of Any Training Routine. If you are serious about your training, and building muscle and melting body fat, you are then going to need to know about "True Natural Bodybuilding," once and for all, and how it relates to 85% of your muscle building progress and why exercise is the remaining 15% of your results. This book provides you with a perfect game plan and a tactical approach to turning your fitness and bodybuilding dreams into a reality. In this book you will have gained years of knowledge in nutritional health from...

This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth. This book goes as far back, as the very beginning of bodybuilding, from the great days of Eugene Sandow, in which the coveted Olympia trophy is named after. Learn how the very start of bodybuilding got started and how it became to be the great sport as it is...