The Totality of Now-30 techniques to achieve inner peace and live in the now is a book of psychological techniques to achieve inner peace. Renowned clinical psychologist Dr Melanie O'Shea shares a broad range of practical, simple techniques to enjoy life now. She reinforces the fact that life is short, and it is not a dress rehearsal. She reminds us that we do not go on living indefinitely and that we need to be more aware of this reality and use this knowledge to create a fulfilling life. Dr O'Shea presents strategies to live a happier life, achieve inner peace, and live in the now. She...